Your Only 2 Goals in Your Exercise Program

When it comes to an exercise program or other good habit, what makes the difference between quitting after a few weeks, or sticking with it for the long term?

The good news is that it isn’t genetics, resources, self-discipline, or a personal trainer. Fortunately the “secret sauce” for establishing a good lifestyle habit is something that is available to all of us. And you are going to be pleasantly surprised!

Here is a video to explain what it is and how you can use it.

Enjoy

~Johnny